Yoga Sessions
Easy Vinyasa Flow
Breathe
Yoga is a practice that can transform your life. It is a practice of compassion, kindness, self-reflection, and continued awareness & growth.
As a teacher of Vinyasa Yoga I will help you build overall strength & flexibility. The yoga poses are linked together with the breath in a flowing sequence.
Situated in Hermanus, in the beautiful suburb of Northcliff, this boutique studio has a simple philosophy that translates to the interior design : yoga should be accessible to anybody and everybody. The studio also serves as a Crystal Healing space, to maximise the feeling of wellbeing.
On Wednesday mornings we practice yoga at The Marine Tidal Pool (weather permitted) , whilst listening to the soothing sounds of the ocean.
Beginner classes are held every Monday morning, perfect for you if you want to increase flexibility, strength & wellness. Please note bookings are essential.
Through the daily practice of yoga I discovered the voice of my intuition and I make time every day to CELEBRATE MYSELF.
As a Health Coach & Crystal Healer I believe that everything is connected: relationships, spirituality, food and career, just as yoga also cultivates your connection between body, mind & spirit.
Yoga Schedule
- Monday : Beginner Vinyasa @8am – Studio
- Tuesday : Easy Flow Vinyasa @1pm – Studio
- Wednesday : Easy Flow Vinyasa @8am – The Marine Tidal Pool (weather permitted) or class will be held at Studio
- Thursday : Easy Flow Vinyasa @1pm – Studio
- Friday : Easy Flow Vinyasa @8am – Studio
Yoga Options
- 5 Class Pack (Yoga only) R333
- 5 Class Pack (Yoga & Juice) R500
- 8 Class Pack (Yoga only) R533
- 8 Class Pack (Yoga & Juice) R800
- Drop in Class R80
- Freshly Pressed Juice R40
Class packs valid for 1 month
PLEASE NOTE Bookings are essential.
12 MOUNTAIN DRIVE, NORTHCLIFF
Whatsapp to book : 076 168 4802
I PROVIDE
I ASSIST
I HOLD
TOGETHER
What to expect
- The class will be 30-45 minutes.
- Held in a beautiful sacred yoga space.
- I will assist and support you during the class.
- You will be guided into the postures in a detailed manner.
- Easy to moderate exercise.
- Classes will consist of a gentle flow with basic postures.
Together with movement and breathing you will experience an enjoyable and rich journey to the body & mind.
