Yoga Sessions

Easy Vinyasa Flow

Breathe

Yoga

Yoga is a practice that can transform your life. It is a practice of compassion, kindness, self-reflection, and continued awareness & growth.

As a teacher of Vinyasa Yoga I will help you build overall strength & flexibility. The yoga poses are linked together with the breath in a flowing sequence.

Situated in Hermanus, in the  beautiful suburb of Northcliff, this boutique studio has a simple philosophy that translates to the interior design : yoga should be accessible to anybody and everybody. The studio also serves as a Crystal Healing space, to maximise the feeling of wellbeing.

On Wednesday mornings we practice yoga at The Marine Tidal Pool (weather permitted) , whilst listening to the soothing sounds of the ocean.

Beginner classes are held every Monday morning, perfect for you if you want to increase flexibility, strength & wellness. Please note bookings are essential.

Through the daily practice of yoga I discovered the voice of my intuition and I make time every day to CELEBRATE MYSELF.

As a Health Coach & Crystal Healer I believe that everything is connected: relationships, spirituality, food and career, just as yoga also cultivates your connection between body, mind & spirit.

Yoga Schedule

  • Monday : Beginner Vinyasa @8am – Studio
  • Tuesday : Easy Flow Vinyasa @1pm – Studio
  • Wednesday : Easy Flow Vinyasa @8am – The Marine Tidal Pool (weather permitted) or class will be held at Studio
  • Thursday : Easy Flow Vinyasa @1pm – Studio
  • Friday : Easy Flow Vinyasa @8am – Studio

Yoga Options

  • 5 Class Pack (Yoga only)             R333
  • 5 Class Pack (Yoga & Juice)        R500
  • 8 Class Pack (Yoga only)             R533
  • 8 Class Pack (Yoga & Juice)        R800
  • Drop in Class                                R80
  • Freshly Pressed Juice                  R40

Class packs valid for 1 month

PLEASE NOTE Bookings are essential.

12 MOUNTAIN DRIVE, NORTHCLIFF

Whatsapp to book : 076 168 4802

Yoga Sessions
Z

I PROVIDE

A safe space to slow your mind down and restore a sense of balance.
Z

I ASSIST

You to become more aware of your body and learn how to counteract aches and pains associated with stress or poor postural habits.
Z

I HOLD

A judge-free zone and offer you the opportunity to turn inward and learn more about yourself so that you can be of greater service to the people around you.
Z

TOGETHER

We will calm the body, mind & spirit by synchronizing movement with breath.

What to expect

  • The class will be 30-45 minutes.
  • Held in a beautiful sacred yoga space.
  • I will assist and support you during the class.
  • You will be guided into the postures in a detailed manner.
  • Easy to moderate exercise.
  • Classes will consist of a gentle flow with basic postures.

Together with movement and breathing you will experience an enjoyable and rich journey to the body & mind.

Yoga Sessions

TRANSFORM YOUR LIFE TODAY

0
    0
    Your Cart
    Your cart is emptyReturn to Shop