Health Coaching
Relax and rejuvenate your mind & body with practical health tips and advice
Balance
My Approach
Throughout my education at the Institute for Integrative Nutrition (IIN) I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help find the right lifestyle that works best for you. Let me assist you in creating your own personalized plan through encouragement, education, inspiration & support.
Understanding your bio-individuality is imperative for your vitality – I will support you to make positive changes that are based on your unique needs, lifestyle & preferences. As we work together, we will look at how all parts of your life affect your health as a whole.
Sessions can be done:
- In-person if you are based in the Overberg region, Western Cape
- On-line via phone or video call (eg. Skype, Facetime)
My approach focuses on supporting you to have confidence so that you can achieve your health goals.
To accelerate your journey into vibrant wellness, we will also combine Chakra healing & Yoga.
By combining it all we will work together to shift your awareness and anchor permanent improvement in your confidence & inner freedom. I work with my clients to create a happy, healthy life in a way that is flexible, fun & rewarding.
Gone are the days of counting carbs, dwelling on calories, fats & proteins. Instead as we work together, you will develop a deeper understanding of the food & lifestyle choices that work best for you. Thus implementing lasting changes that will improve your energy, balance and health.
Health coaching is a process that facilitates healthy, sustainable behavioral change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.
If you find yourself asking, “How can I make these changes and reach my goals or shift my focus in life”, a conversation with me could make all the difference!
How it works
As a holistic health coach I look at the whole picture to help my clients with issues such as time management, anxiety, stress and eating habits. When you are living with balance in your life, you are living with peace and harmony every day. Balance comes in physical forms, emotional forms, and a spiritual form.
I love coaching people one-on-one to help them get to their “next” level in life and I would love to help you reach your health and wellness goals.
Whether your goal is to live a Healthy life, balance your weight or finding a self-care routine that works for you – I am here to listen to your concerns and struggles and help support you to make a plan and get to where you want to be!
I PROVIDE
Individualized and specific guidance to get you from a place of desire to a place of achievement.
I ASSIST
I HOLD
TOGETHER
Integrative Nutrition Health Coach & Yoga Teacher
Ready to expand and evolve
Visualize
1 MONTH – R1750
Feeling stuck? Let’s kick-start your life back into action and propel you forward
with a Healthy approach!
- A 4 week/4 session program
- 4 x 30minute sessions once a week
- Bonus beginner yoga session & balance of the Root chakra
You will feel renewed & ready to face your challenges.
Manifest
3 MONTH – R4500
Make mindful shifts to manifest your Health & Wellness goals
- A 12 week/6 session program
- 6 x 1 hour sessions every second week
- x3 One-on-One yoga sessions
To accelerate your journey into vibrant
wellness, we will also touch base on all 7
Chakras/Energy centres of the body
You will transform your life goals into realities.
Celebrate
6 MONTH – R8000
Elevate yourself to a new level and live the life you have always dreamed about.
- A 24 week/12 session program
- 12 x 1 hour sessions every second week
- x6 One-on-One yoga sessions
Shifting consciousness through behavioral changes, combining self-healing techniques for all 7 Chakras.