Spiritual Journey

Spiritual Journey

Anybody else tired of the word Covid? It is the one word I have chosen to not use any more, and rather opted to start diving into my Spiritual journey on our beautiful planet. Life has been blossoming ever since and looking back on the past 18 months I can say that...
Acupressure Su Jok rings

Acupressure Su Jok rings

As a Health Coach I am always on the look out for interesting ways to enhance your health, lower stress and boost your immune system. I stumbled across the Su Jok massage ring and wow, I have seriously been blown away by all the benefits of this little magic ring. I...
How to manifest using a Vision Board

How to manifest using a Vision Board

A vision board is a great tool to manifest your own reality. What does your dreams and desires look like? What are your major goals? “Have a vision. It is the ability to see the invisible. If you can see the invisible, you can achieve the impossible.” – Shiv Khera The...
What is a chakra?

What is a chakra?

The word ‘chakra’ comes from the ancient Indian Sanskrit language and literally means ‘wheel’. The 7 chakras in the body are distinct energy centers that start at the top of your head and end at the bottom of your spine. They regulate all parts of your bodily...
Meditation made Easy

Meditation made Easy

A simple meditation can completely alter your perspective, and it is so easy to do. When stressed, the body responds by going into ‘fight or flight’ mode. After a prolonged period, this response can wreak havoc on your health. Meditation turns on the opposite response...
Acupressure Mat

Acupressure Mat

Acupressure mats, also knows as a “bed of nails” or an “acupressure needle stimulation pad” are foam mats with thousands of very sharp, short plastic needles. The first question on my mind was, what is the difference between acupuncture and...
Drink Tea every day

Drink Tea every day

I must admit I was not always a tea drinker, the bug just bit recently and now I can’t imagine life without it. When in doubt, boil the kettle I say. Drinking tea has really helped me to put life into perspective. Whenever I feel that I just need a break, take things...
Dreams come True

Dreams come True

We all have dreams & desires – when last did you check in with yourself to see what is your souls purest desire? Ask yourself the question: Who am I? What do I want for my life? What do I want from my life today? The body can achieve what the mind can...
The Wondrous world of Crystals

The Wondrous world of Crystals

From a very young age I was attracted to crystals, and yes I do believe that they carry healing energy. Crystals has always been a part of our 4.6-billion-year-old planet, a gift from Gaia, the spirit of our planet. Make sure to check my blog on a regular basis as I...
Benefits of Kefir

Benefits of Kefir

Gut Health – a hot topic and one I absolutely love learning about. Last week I started drinking Kefir. Quite a bizarre taste to get use to, it fizzes on your tongue (like off yogurt – now you probably think, then why on earth would I want to consume Kefir?) Well, the...
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